Sleep, Stress, and the Power of Aloe Ferox

Did you know there’s a gland in the brain that plays a key role in your sleep-wake cycle? It produces melatonin, the hormone responsible for preparing you for sleep and waking you up.

• How Melatonin Works:
  • As light exposure decreases, signals are sent to produce melatonin, helping you wind down for sleep.
  • Morning light suppresses melatonin production, waking you up.
  • This process is governed by your body’s master clock, although everyone has their own internal rhythm.

Melatonin supplements, available at Dischem, are great for sleep support. They’re non-addictive and not classified as sleeping pills.

Boost Melatonin Naturally

• Vitamins B12 and B6 help in melatonin production, and a deficiency may contribute to insomnia.
• ALOE MULTI PLUS contains these essential vitamins, along with magnesium, to promote better sleep.
• Drinking ALOE FEROX JUICE (25 ml) with dinner can help too! A satisfied client shared:

                      "The juice does me good, keeps me regular, and I’ve noticed I sleep better."

Additional Tips for Better Sleep:

• A calming chamomile tea or a cup of Milo before bed can help relax your body and mind.
• GET-A-GRIP is effective in "switching off" racing thoughts, allowing for more restful sleep. (Not suitable for those on antidepressants.)

The Impact of Stress on Sleep and Health

Stress can have a major impact on your sleep and overall well-being, primarily due to the hormone cortisol. Normally, cortisol is released during emergencies to help you respond quickly. However, chronic stress keeps cortisol levels elevated, which can lead to:

• Sleep problems
• Anxiety
• Depression
• Digestive issues
• Headaches
• Muscle tension and pain
• Heart disease
• Heart attacks
• High blood pressure
• Strokes
• Weight gain
• Memory impairment
• Decreased concentration

Aloe Ferox to the Rescue!

Chronic stress and high cortisol levels can be harmful, but Aloe Ferox can help support the body’s natural healing process.

One specific supplement, phosphatidylserine, can help regulate and reduce cortisol production, helping you feel more at ease. CLEVER-4-EVER contains phosphatidylserine to assist with this and promote relaxation.

Remember, it’s essential to always explore healthy ways to manage life’s stressors.

Disclaimer: The contents of this article do not constitute medical advice. Consult a qualified physician for professional medical treatment of any conditions discussed here.